Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 66 valoraciones

Prep. 10min

Total 40min

8 portions

Ingredientes

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 203 mg

Proteína 5.2 g

Calorías 821.8 kJ / 195.7 kcal

Grasa 11.4 g

Fibra 5.5 g

Grasas saturadas 1.9 g

Carbohidratos 15.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourish your gut 1 with Louise Keats 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Hearty minestrone with herb gremolata

40min

Chunky mixed vegetable soup

50min

Cucumber soup

25min

Pea and lettuce soup with scallops

45min

Pho bo (Vietnamese beef and noodle soup)

2h

Creamy capsicum and zucchini soup

40min

Creamy scallop soup with chorizo

30min

Tomato-egg drop soup

20min

Prawn and chicken laksa

40min

Creamy tomato and basil soup

30min

Chicken laksa

30min

Versatile smooth soup

45min

Mostrar todo