Minestrone

Name: Minestrone
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 skammtar
Ingredients: 80 g laukur; 120 g blaðlaukur; 6 tsk extra virgin ólífuolía; 600 g blandað grænmeti; 1000 g vatn; 2 grænmetiskraftur, teningur; 1 tsk salt; 120 g pasta (ditalini); 6 - 18 tsk parmesan ostur, malaður

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Dificultad fácil

Tiempo de preparación 20min

Tiempo total 45min

Raciones 6 skammtar

Ingredientes

80 g laukur, cut in halves
120 g blaðlaukur, cut in pieces
6 tsk extra virgin ólífuolía, plus 3 tsp extra to serve
600 g blandað grænmeti (e.g. potatoes, carrots, courgettes, celery stalks, tomatoes, chard leaves, cooked dried beans, pumpkin), cut in pieces as needed
1000 g vatn
2 grænmetiskraftur, teningur
o bien 2 kúfuð tsk grænmetiskraftur
1 tsk salt
120 g pasta (ditalini) or similar short dried pasta
6 basilika, fersk, torn in pieces (opcional)
6 - 18 tsk parmesan ostur, malaður

Inf. nutricional: por 1 skammtur
Calorías: 1202 kJ / 287 kcal
Proteína: 11 g
Carbohidratos: 21 g
Grasa: 18 g
Fibra: 3.6 g