Dispositivos y accesorios
Chinese five spice beef cheeks (Skinnymixers)
Prep. 10min
Total 4h 25min
4 portions
Ingredientes
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1628.3 mg
Proteína
45 g
Calorías
2002.4 kJ /
476.8 kcal
Grasa
26.2 g
Fibra
5.3 g
Grasas saturadas
8.1 g
Carbohidratos
15.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Skinnymixers classics
12 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoSlow-cooked pulled pork with steamed buns
3h
Mediterranean-style stuffed capsicum
45min
Pork pies
2h 20min
Chicken Caprese pasta salad
25min
Surf and turf with pink peppercorn sauce (TM6)
45min
Sweet and sour pork
40min
Tandoori chicken pizza
1h 30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Beef Burgundy
1h 45min
Mexican shredded beef cheeks with quinoa chia tortillas
4h
Cabbage rolls
1h 50min
"Moussaka" bowl
45min