Dispositivos y accesorios
Chinese five spice beef cheeks (Skinnymixers)
Prep. 10min
Total 4h 25min
4 portions
Ingredientes
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1628.3 mg
Proteína
45 g
Calorías
2002.4 kJ /
476.8 kcal
Grasa
26.2 g
Fibra
5.3 g
Grasas saturadas
8.1 g
Carbohidratos
15.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Skinnymixers classics
12 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoThai beef salad
1h 15min
Mexican pulled pork
28h 10min
Pulled chicken tortillas (Diabetes)
40min
Chicken and Pork Adobo
40min
Meatball subs
55min
Meatballs in red pepper sauce
30min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5h 15min
Asian-style pork noodles
1h
Chicken and risoni bake
1h 15min
All-in-one chicken dinner (Skinnymixers)
50min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Sloppy Joes with slaw
40min