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LCHF chicken Kyivs (Skinnymixers)

LCHF chicken Kyivs (Skinnymixers)
4.7 989 valoraciones
Prep. 25min
Total 40min
6 portions
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Ingredientes

Crumb coating
  • raw almonds
    100 g
  • dried oregano
    1 tsp
  • onion powder or flakes (see Tips)
    1 tsp
  • sweet paprika
    ½ tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Herb and garlic butter
  • Parmesan cheese cut into pieces (3 cm)
    100 g
  • salted butter cold and cut into cubes (2-3 cm)
    100 g
  • garlic cloves
    2 - 3
  • fresh flat-leaf parsley leaves only (see Tips)
    10 g
  • fresh basil leaves only (see Tips)
    10 g
  • fresh thyme leaves only
    1 sprig
Chicken Kyivs
  • chicken breast cut into cubes (approx. 3 cm)
    500 g
  • egg
    1
  • salt
    1 tsp
  • oil for frying
    2 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 859.7 mg
Proteína 29.4 g
Calorías 1858.1 kJ / 442.4 kcal
Grasa 35.2 g
Fibra 2.8 g
Grasas saturadas 14.2 g
Carbohidratos 1.7 g

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