Dispositivos y accesorios
Sweetcorn and potato chowder
Prep. 15min
Total 40min
4 portions
Ingredientes
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
8.8 g
Calorías
1051.9 kJ /
250.4 kcal
Grasa
7.7 g
Fibra
9.2 g
Carbohidratos
31.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Plant to Plate
120 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoHearty minestrone with herb gremolata
40min
Chunky mixed vegetable soup
50min
Cucumber soup
25min
Pea and lettuce soup with scallops
45min
Pho bo (Vietnamese beef and noodle soup)
2h
Creamy capsicum and zucchini soup
40min
Creamy scallop soup with chorizo
30min
Tomato-egg drop soup
20min
Prawn and chicken laksa
40min
Creamy tomato and basil soup
30min
Chicken laksa
30min
Versatile smooth soup
45min