Falafel

Falafel

4.1 62 valoración

Prep. 30min

Total 25h 30min

35 portions

Ingredientes

dried fava beans (broad beans) (see Tips)
270 g
dried chickpeas
90 g
water for soaking
garlic cloves
8
brown onion cut into quarters
300 g
fresh coriander leaves only
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
salt to taste
1 - 2 tsp
ground black pepper
½ tsp
plain flour
2 tsp
ground cumin
½ tsp
ground coriander
1 tsp
bicarbonate of soda
1 tsp
baking powder
3 tsp
sunflower oil for frying (see Tips)

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 198.1 mg

Proteína 2.1 g

Calorías 504.4 kJ / 120.1 kcal

Grasa 10.2 g

Fibra 1.9 g

Grasas saturadas 1.1 g

Carbohidratos 4.2 g

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