Dispositivos y accesorios
Cauliflower and Broccoli Gratin
Prep. 15min
Total 50min
6 portions
Ingredientes
Breadcrumbs
-
garlic clove1
-
100 g gluten-free bread, torn in pieces (approx. 100 g)bread torn in pieces (approx. 100 g)2 slices
-
fresh parsley (approx. 1 small handful)10 g
-
vegetarian hard cheese, cut in pieces (3 cm)Parmesan cheese cut in pieces (3 cm)50 g
Béchamel Sauce
-
40 g olive oil, cut in piecesbutter cut in pieces40 g
-
plain flour40 g
-
salt1 pinch
-
ground nutmeg½ tsp
-
milk500 g
Vegetables
-
water for steaming500 g
-
cauliflower florets cut in pieces (2-3 cm)150 - 300 g
-
broccoli florets cut in pieces (2-3 cm)150 - 300 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
12.7 g
Calorías
1027 kJ /
245 kcal
Grasa
14.7 g
Carbohidratos
15.7 g
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The Basic Cookbook 2018
174 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
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