Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Polenta
- 330 g farinha de milho
- 1100 g água
- Óleo q.b. p/ fritar
Esparregado
- 2 dentes de alho
- 150 g cebola cortada em pedaços
- 30 g azeite
- 200 g leite
- 200 g natas
- 100 g farinha
- 600 g espinafres descongelados bem espremidos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada inteira
- 5 g vinagre
- Nutrition
- per 1 dose
- Calories
- 1991.7 kJ / 476 kcal
- Protein
- 11.6 g
- Carbohydrates
- 62.3 g
- Fat
- 21.8 g
- Saturated Fat
- 9.2 g
- Fibre
- 7.7 g
- Sodium
- 507.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Bolo do caco com manteiga de alho
1 Std. 20 Min
Pão de queijo
1 Std.
Cuscuz de caldo-verde
20 Min
Quiche de tomate, queijo e manjericão
1 Std.
Massa à italiana com pesto e tomate-cereja confitado (vegetariana)
30min
Risoto de cogumelos e uva
50 Min
Quiche vegetariana com espinafres e pimentos
1 Std.
Hambúrgueres de lentilhas da Sena
2j 50 mnt
Polenta com pesto de rúcula
45 Min
Hambúrguer de beterraba com cebola caramelizada em pão integral
3 Std. 10 Min
Piza de batata-doce
1 Std. 20 Min
Strogonoff de legumes
30min