Skip to main content Search

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
No ratings
Prep. 10 min
Total 10 min
2 portion
Sign up for free

Ingredients

  • parsley leaf, fresh
    10 gram
  • garlic clove
    1
  • honey
    10 gram
  • olive oil
    30 gram
  • lemon juice
    20 gram
  • sea salt
    ¼ teaspoon
  • black pepper, ground
    2 - 3 pinch
  • tomato, dried, in oil drained, roughly chopped
    10
  • tuna, canned, in brine (drained, approx. 115 g)
    130 gram
  • courgette raw, spiralized or cut in ribbons (approx. 300 g)
    2

Difficulty

easy

Nutrition per 1 portion

Protein 23 g
Calories 1586 kJ / 379 kcal
Fat 17.4 g
Carbohydrates 24.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season Is a Healthy Season 30 Recipes
International

You might also like...

Show all

Salmon en croute

4.7(152)

50 min

Tuna sushi rolls

4.3(21)

1 h 25 min

Fish with ginger lime sauce

4.5(86)

35 min

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(76)

50 min

Superfood salmon salad

4.7(169)

1 h 5 min

Marinated white fish fillets with chermoula sauce and couscous salad

4.6(57)

1 h 10 min

Steamed coconut and prawn soup

4.2(50)

30 min

Pesto-topped salmon with quinoa and steamed veg

4.0(12)

30 min

Middle Eastern salmon with tahini yoghurt

4.3(38)

40 min

Tuna avocado bowl

4.7(42)

45 min

Creamy Butter Milk Crabs

5.0(2)

40 min

Sambal Sotong

4.0(1)

1 h 15 min

 Show all