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Ingredients
- 6 Stängel glatte Petersilie abgezupft
- 2 Knoblauchzehen
- 120 g rote Zwiebeln halbiert
- 50 g Haferflocken, zart
- 1 Dose Kidneybohnen (Abtropfgew. 265 g), abgetropft
- ½ - 1 TL Sambal Oelek
- 2 TL Senf, mittelscharf
- ½ TL Salz
- ¼ TL Pfeffer
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 180 kcal / 755 kJ
- Protein
- 9 g
- Fat
- 5 g
- Carbohydrates
- 20 g
- Fibre
- 8.1 g
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