Falafel-Salat

Falafel-Salat

4.7 29 ratings

Prep. 30 min

Total 30 min

3 Portionen

Ingredients

glatte Petersilie abgezupft
15 g
Rotkohl in Stücken (3 cm)
180 g
180 g Weißkohl, in Stücken (3 cm)
Öl zum Braten
Falafel, verzehrfertig (siehe Tipp)
200 g
Cherry-Tomaten
200 g
Salatgurke
180 g
Römersalatherzen (ca. 2 Stück)
350 g
Frühlingszwiebeln in feinen Ringen
50 g
Knoblauchzehe
1
Naturjoghurt
150 g
150 g vegane Joghurt-Alternative
Tahin
60 g
Zitronensaft
50 g
Agavendicksaft
15 g
Salz
½ TL
Pfeffer
¼ TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 869 mg

Protein 14.7 g

Calories 1402.7 kJ / 335.3 kcal

Fat 14.5 g

Fibre 15.2 g

Saturated Fat 2.6 g

Carbohydrates 41.7 g

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Also featured in

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THERMOMIX® Magazin 4/2026 41 Recipes
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