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Falafel-Salat

Falafel-Salat
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Prep. 30 min
Total 30 min
3 Portionen
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Ingredients

  • glatte Petersilie abgezupft
    15 g
  • Rotkohl in Stücken (3 cm)
    180 g
    180 g Weißkohl, in Stücken (3 cm)
  • Öl zum Braten
  • Falafel, verzehrfertig (siehe Tipp)
    200 g
  • Cherry-Tomaten
    200 g
  • Salatgurke
    180 g
  • Römersalatherzen (ca. 2 Stück)
    350 g
  • Frühlingszwiebeln in feinen Ringen
    50 g
  • Knoblauchzehe
    1
  • Naturjoghurt
    150 g
    150 g vegane Joghurt-Alternative
  • Tahin
    60 g
  • Zitronensaft
    50 g
  • Agavendicksaft
    15 g
  • Salz
    ½ TL
  • Pfeffer
    ¼ TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 869 mg
Protein 14.7 g
Calories 1402.7 kJ / 335.3 kcal
Fat 14.5 g
Fibre 15.2 g
Saturated Fat 2.6 g
Carbohydrates 41.7 g

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Also featured in

THERMOMIX® Magazin 4/2026 39 Recipes
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