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Ingredients
- 500 g Wasser
- 2 Eier
- 100 g grüne Bohnen in Stücken (3-4 cm)
- 1 Schalotte halbiert
- 20 g Weißweinessig
- 1 - 2 TL Dijon-Senf
- 40 g Olivenöl
- ¼ TL Salz
- ¼ TL Pfeffer
- 2 Römersalatherzen in Stücke gezupft
- 2 Tomaten geachtelt
- ½ grüne Paprika in dünnen Streifen
- 40 g Oliven, schwarz, entsteint
- 1 Dose Thunfisch, in Lake naturell (Abtropfgew. 140 g), abgetropft
- 8 Sardellenfilets, in Öl abgetropft (optional)
- 4 Stängel Basilikum abgezupft
- Nutrition
- per 1 Portion
- Calories
- 486 kcal / 2036 kJ
- Protein
- 26 g
- Fat
- 37 g
- Carbohydrates
- 7 g
- Fibre
- 4.1 g
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