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Sambhar (Vegetable Dhall)
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Prep. 5 min
Total 50 min
8 portions
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Ingredients

  • toor dhall
    150 g
  • garlic cloves
    10
  • salt
    2 ½ tsp
  • water
    750 g
  • ghee
    3 tbsp
  • cumin seeds
    ½ tsp
  • mustard seeds
    ½ tsp
  • fenugreek seeds
    1 pinch
  • dried chillies soaked to soften
    3
  • curry leaves
    1 sprig
  • shallots
    250 g
  • asafoetida powder
    ½ tsp
  • potatoes cut in cubes
    350 g
  • long beans cut in 4 cm length
    50 g
  • round purple eggplants ( approx. 1) , cut in cubes
    200 g
  • carrots cut in 4 cm length
    80 g
  • tomatoes cut in quarters
    250 g
  • cauliflower
    100 g
  • sambhar powder
    2 tbsp
  • vegetable stock powder
    1 tsp
  • coriander leaves chopped
    2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 661.3 mg
Protein 42.4 g
Calories 3713.9 kJ / 887.7 kcal
Fat 13.2 g
Fibre 53.3 g
Saturated Fat 2.8 g
Carbohydrates 180.6 g

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