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Ingredients
- 50 g Emmentaler in Stücken
- 150 g Dinkelkorn
- 200 g Gemüse, gemischt (z.B. Möhren, Paprika, Porree), in Stücken
- 260 g Wasser lauwarm
- 100 g Joghurt, 3,5% Fett
- 2 TL Salz
- ½ TL Zucker
- 1 TL Pizzagewürz
- ½ Würfel Hefe (20 g)
- 100 g Haferflocken
- 350 g Mehl
- Butter zum Einfetten
- 150 g gemischte Kerne z.B. Kürbiskerne, Sonnenblumenkerne, Sesam
- Nutrition
- per 1 Stück
- Calories
- 148 kcal / 621 kJ
- Protein
- 6 g
- Fat
- 5 g
- Carbohydrates
- 20 g
- Fibre
- 2.7 g
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