Sweet and sour chicken with rice

4.4 49 ratings

Prep. 35 min

Total 1 h

6 portions

Ingredients

basmati rice
300 g
skinless chicken breast fillets cut into pieces (2-3 cm)
750 g
sea salt plus an extra 3 pinches
1 tsp
ground black pepper
3 pinches
cornflour
4 ½ tbsp
water plus an extra 1-2 tbsp
1400 g
Vegetable stock paste
1 tsp
carrot peeled and cut into rounds (0.5 cm)
230 g
zucchini cut in halves lengthways, then cut into slices (0.5 cm)
230 g
red capsicum cut into pieces (2 cm)
150 g
yellow capsicum cut into pieces (2 cm)
150 g
raw sugar
110 g
apple cider vinegar
110 g
tomato sauce
75 g
pineapple juice from tinned pineapple, pineapple pieces reserved
150 g
soy sauce
30 g
lime juice
15 g
eggs
2
milk
1 tbsp
vegetable oil to fry
canned pineapple pieces in natural juice drained
425 g
lime cut into wedges, to serve

Difficulty

medium

Nutrition per 1 portion

Sodium 842.7 mg

Protein 37.3 g

Calories 2375.7 kJ / 567.8 kcal

Fat 6.4 g

Fibre 5 g

Saturated Fat 1.6 g

Carbohydrates 87.8 g

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