Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 ratings

Prep. 15 min

Total 72 h 30 min

4 portions

Ingredients

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1534.1 mg

Protein 20.6 g

Calories 1362.4 kJ / 325.6 kcal

Fat 23.5 g

Fibre 4.8 g

Saturated Fat 3.5 g

Carbohydrates 9.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

You might also like...

Show all

Broccoli, red peppers and pine nuts salad

10 min

Superfood Salmon Salad

1 h 5 min

Mediterranean Green Goddess Salad

40 min

Red Pepper and Potato Tortillas with Olive Tapenade

35 min

Roasted Red Pepper Shots

30 min

Green Goddess Edamame Salad Bowl

1 h

Aubergine and Lentil Salad

40 min

Russian Beetroot Salad

1 h 10 min

Beer Battered Cod Bites

1 h 10 min

Mini Hamburgers

4 h 5 min

Polenta Muffins with Prawns and Mayo

1 h 25 min

Green Goddess Avocado Cucumber Salad

20 min

Show all