Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

4.0 3 ratings

Prep. 15 min

Total 72 h 30 min

4 portions

Ingredients

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1534.1 mg

Protein 20.6 g

Calories 1362.4 kJ / 325.6 kcal

Fat 23.5 g

Fibre 4.8 g

Saturated Fat 3.5 g

Carbohydrates 9.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

You might also like...

Show all

Roasted Aubergine Salad with Tahini Dressing

45 min

Sicilian Salad

30 min

Zesty Green Goddess Power Salad

20 min

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10 min

Stuffed Mushrooms with Manchego Cheese

40 min

Quick Cheese Soufflés

45 min

Sofrito Toasts with Serrano Ham

40 min

Potato Salad with Green Goddess Dressing

45 min

Temaki Sushi

1 godz.

Vegan Summer Rolls

35 min

Aussie Potato Salad

1 godz. 30 min

Courgette and Avocado Beignets with Feta Cream, Coriander Chilli Pesto and Salad

2 godz. 15 min

Show all