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Ingredients
- 1 Knoblauchzehe in dünnen Scheiben
- 150 - 180 g Peperoni, gemischt in Stücken (2-3 cm)
- 20 g Olivenöl
-
100
g grüner Spargel in Stücken (2-3 cm)
or 100 g grüne Bohnen, tiefgekühlt in Stücken (2-3 cm) - 150 g Brokkoliröschen
- 100 g Champignons, frisch geviertelt
- 100 g geschälte, gehackte Tomaten, aus der Dose
- 1 TL Paprikapulver edelsüss (optional)
- 1 TL Salz
- ¼ TL schwarzer Pfeffer, gemahlen
-
1
geh. TL Gemüsebouillon Paste
or 1 Gemüsebouillonwürfel (für je 0,5 l) - 200 g Risottoreis (Kochzeit 20 Min.)
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 259.6 kcal / 1085.9 kJ
- Protein
- 6.4 g
- Fat
- 5.7 g
- Carbohydrates
- 46.7 g
- Fibre
- 1.9 g
- Saturated Fat
- 0.9 g
- Sodium
- 602.4 mg
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