Steamed Sea Bream in Broth with Potatoes

5.0 1 rating

Prep. 10 min

Total 35 min

6 portions

Ingredients

celery leaves
40 g
fennel fronds (see tip)
40 g
garlic clove
1
coriander seeds
1 tsp
wholegrain mustard
1 Tbsp
extra virgin olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt plus extra for seasoning
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
celery stalk cut in pieces (4 cm)
100 g
fennel bulb cut in pieces (4 cm)
100 g
olive oil
20 g
sea bream whole, gutted and cleaned (approx. 500 g each)
3
water
500 g
dried bay leaves
2
potatoes cut in pieces (3 cm) (see variation)
1000 g

Nutrition per 1 portion

Calories 305.5 kcal / 1278.2 kJ

Protein 21.1 g

Fat 10.7 g

Carbohydrates 32.8 g

Fibre 5.2 g

Saturated Fat 1.7 g

Sodium 205.1 mg

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