Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 36 oz water
- 7 oz white wine
- 3 ½ oz freshly squeezed orange juice
- 1 ½ tsp salt
-
14
oz skinless trout fillets
or 14 oz skinless salmon fillets - 7 oz frozen green peas
- 8 ½ oz fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time
- 1 oz extra virgin olive oil, plus 1 tbsp
- 1 garlic clove
- 1 oz capers, rinsed
- 3 oz pitted black olives
- 13 oz cherry tomatoes, quartered or halved
- 1 pinch ground black pepper (optional)
- ½ oz lemon juice (optional)
- Nutrition
- per 1 portion
- Calories
- 1650.5 kJ / 394.5 kcal
- Protein
- 21.1 g
- Carbohydrates
- 41.1 g
- Fat
- 13.5 g
- Saturated Fat
- 2.4 g
- Fibre
- 4.4 g
- Sodium
- 846.2 mg
Alternative recipes
Show allTurkey Taco Bowl
1 Std.
Meat Sauce
1 Std. 45 Min
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Bow-Tie Antipasto Pasta Salad
50 Min
Cilantro Lime Jasmine Rice
35 Min
Lemon Garlic White Rice
35 Min
Creamy Mushroom and Chicken Pasta
1 Std.
Spanish Rice
35 Min
Basic Sushi Rice
45min
Risotto with Parmesan cheese
30min
Coconut Lime Cashew Jasmine Rice
35 Min
Turmeric Basmati Rice with Currants
35 Min