Mediterranean-style stuffed capsicum

4.5 35 rating

Prep. 15 min

Total 45 min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
20 g
mixed capsicums cut in half lengthways and seeds removed
4
Parmesan cheese cut into pieces (2 cm)
80 g
red onion cut into halves
80 g
garlic cloves
2
dried oregano
2 tsp
dried chilli flakes mild
1 tsp
turkey mince
250 g
tomato paste
30 g
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
can cannellini beans rinsed and drained
400 g
feta cheese crumbled
80 g
pitted Kalamata olives sliced
40 g
tomatoes deseeded and diced
2
cherry tomatoes to serve
250 g
mixed salad leaves to serve
100 g
balsamic vinegar
2 tsp
fresh basil leaves to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 951.8 mg

Protein 29.8 g

Calories 1739.7 kJ / 415.8 kcal

Fat 21.2 g

Fibre 8.1 g

Saturated Fat 8.6 g

Carbohydrates 29.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Newsletter 2025 12 Recipes
Australia and New Zealand

You might also like...

Show all

Kung Pao chicken

1 h 30 min

Quick pulled pork in beer sauce

35 min

Easy Chinese beef and tomato

40 min

Mexican pulled pork

28 h 10 min

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3 h 15 min

Sri Lankan red beef curry

1 h 40 min

Kuruma iraichchi with coconut roti

1 h 40 min

Easy lamb hotpot

2 h

Sri Lankan red beef curry with rice

1 h 40 min

Katsu chicken with cauliflower rice and pickled salad

55 min

Korean fried chicken

4 h

Surf and turf with pink peppercorn sauce (TM6)

45 min

Show all