Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g havregryn
- 150 g æble, uden kerner, skåret i stykker
- 100 g udstenet dadel, skåret i stykker
- 1 æg
- 160 g yoghurt naturel
- 60 g solsikkeolie
- 40 g sukker
- 100 g hvedemel
- 1 tsk med top bagepulver
- 25 g mandler, flager
- 15 g kokosmel, tørret, usødet plus ekstra til at drysse muffinsne med
- 3 spsk havreklid
- amarantfrø, yderligere mængde til at drysse muffinsne med
- Nutrition
- per 1 stykke
- Calories
- 775 kJ / 185 kcal
- Protein
- 4 g
- Carbohydrates
- 25 g
- Fat
- 8 g
- Saturated Fat
- 2 g
- Fibre
- 8.5 g
- Sodium
- 53 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Pølsehorn
1h 40min
Proteinrigt bananbrød
No ratings
Popcorn kyllingenuggets med Dip
No ratings
Mini pizzaer
No ratings
Boller med pizzafyld
No ratings
Madlommer
No ratings
Kalkunwraps
No ratings
Snegle med svampe fyld
No ratings
Æblehorn
No ratings
Havregrynsbarer
No ratings
Pestohummus med soltørrede tomater
No ratings
Pizza med røde linser
No ratings