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Ingredients
- 100 g havregryn
- 150 g æble, uden kerner, skåret i stykker
- 100 g udstenet dadel, skåret i stykker
- 1 æg
- 160 g yoghurt naturel
- 60 g solsikkeolie
- 40 g sukker
- 100 g hvedemel
- 1 tsk med top bagepulver
- 25 g mandler, flager
- 15 g kokosmel, tørret, usødet plus ekstra til at drysse muffinsne med
- 3 spsk havreklid
- amarantfrø, yderligere mængde til at drysse muffinsne med
- Nutrition
- per 1 stykke
- Calories
- 775 kJ / 185 kcal
- Protein
- 4 g
- Carbohydrates
- 25 g
- Fat
- 8 g
- Saturated Fat
- 2 g
- Fibre
- 8.5 g
- Sodium
- 53 mg
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