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Ingredients
- 30 g kokosmel, tørret, usødet
- 30 g olivenolie
- 1 tsk sød paprika
- 1 tsk salt
- 1 tsk sort peber, stødt
- 1 tsk basilikum, tørret
- 1 tsk oregano, tørret
- 370 g broccoli delt i buketter
- 400 g kalkunbrystfilet, skåret i 1,5 cm skiver
- 500 g vand, plus ekstra for at fugte tortillaen
- 50 g flødeost
- 50 g solsikkeolie
- ½ fed hvidløg
- 3 kviste basilikum, frisk, kun blade
- 80 g babyspinat, frisk
- 100 g rød peberfrugt, skåret i 5 mm strimler
- 100 g gul peberfrugt, skåret i 5 mm strimler
- 100 g agurk, skåret i 2 mm halve skiver
- 6 tortilla
- 6 spsk ajvar, mild
- Nutrition
- per 1 stykke
- Calories
- 2020 kJ / 482 kcal
- Protein
- 23.8 g
- Carbohydrates
- 42.1 g
- Fat
- 26.8 g
- Fibre
- 4.7 g
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