Havregrynsbarer
TM6 TM5

Havregrynsbarer

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Ingredients

  • 120 g cashew nødder, ristet, usaltet
  • 25 g bananchips
  • 40 g rørsukker
  • ½ vaniljestang
  • 40 g honning
  • 400 g kondenseret mælk, sødet
  • 110 g havregryn, finvalset
  • 80 g kokosmel, tørret, usødet
  • 20 g amarantfrø
  • 40 g sesamfrø, hvide
  • 80 g tranebær, tørrede
  • 110 g havregryn, grovvalset

Nutrition
per 1 stykke
Calories
1120 kJ / 268 kcal
Protein
6 g
Carbohydrates
38 g
Fat
11 g
Saturated Fat
6 g
Fibre
3.1 g
Sodium
32 mg

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