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Ingredients
- 200 g havregryn
- 300 g kærnemælk (se tip)
- 140 g banan, skåret i stykker, plus ekstra, skåret i skiver til servering
- 60 g pekannødder, hakket
- 15 g farin
- 2 æg, store
- 1 tsk kanel, stødt, plus ekstra til at drysse
- 1 tsk bagepulver
- ½ tsk natron
- ¼ tsk salt
- 1 tsk vaniljeekstrakt, naturlig
- oliespray, alle
- pekannødder, hakket, til pynt
- ahornsirup, til serveringen
- friske bær, blandede, til serveringen
- Nutrition
- per 1 portion
- Calories
- 1638 kJ / 392 kcal
- Protein
- 14 g
- Carbohydrates
- 48 g
- Fat
- 17 g
- Saturated Fat
- 3 g
- Fibre
- 8 g
- Sodium
- 440 mg
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