Pan integral de larga fermentación

5.0 7 ratings

Prep. 30 min

Total 16 h

1 unidad

Ingredients

300 g de agua fría
15 g de sirope de cebada malteada

15 g de miel
1 yogur natural frío (120-130 g)
500 g de harina integral de trigo
2 cucharaditas rasas de sal (10-12 g)
5 g de levadura prensada fresca
1 cucharadita de aceite para engrasar

Difficulty

medium

Nutrition per 1 unidad

Sodium 4854.9 mg

Protein 62.4 g

Calories 8629 kJ / 2062 kcal

Fat 17.5 g

Fibre 14.8 g

Saturated Fat 6.5 g

Carbohydrates 404.9 g

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Also featured in

Revista Thermomix nº 182 52 Recipes
Spain

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