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Ingredients
- Wasser zum Kochen der Nudeln
- Salz zum Kochen der Nudeln
- 500 g Vollkornnudeln z.B. Spirelli oder Penne
Kürbis-Mandel-Sauce
- 100 g Mandeln
- 100 g Zwiebeln halbiert
- 100 g Rapsöl
- 300 g Kürbisfleisch in Stücken
- 140 g Tomatenmark
-
2
TL Majoran, getrocknet
or 2 TL Majoran frisch, abgezupft - 1 TL Salz
- 3 Prisen Pfeffer
- 4 TL Kürbiskernöl
- Nutrition
- per 1 Portion
- Calories
- 886 kcal / 3709 kJ
- Protein
- 25 g
- Fat
- 46 g
- Carbohydrates
- 84 g
- Fibre
- 20.2 g
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