Devices & Accessories
Baked Salmon with Spiralized Courgettes
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Calories
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
29 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allTimatar Wali Macchi (Cod in Tomato Sauce)
1 h
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 min
Calamares a la Americana
50 min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 min
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1 h
Kingclip with Chakalaka Vegetables and Dill Butter
50 min
Salmon Kabsa
35 min
Fish and Potatoes with Tomato Sauce
50 min
Prawn and Chorizo Paella
45 min
Cashew Nut Prawn Stir-Fry
40 min
Asian Steamed Side of Salmon
1 h 45 min
Seafood Soup
30 min