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Ingredients
- 200 g Zwiebeln halbiert
- 2 - 4 Knoblauchzehen nach Geschmack
- 60 g Olivenöl
- 400 g reife Tomaten geviertelt
- 1 Lorbeerblatt, getrocknet
- 1 TL Salz
- 70 g grüne Paprika in Streifen
- 70 g rote Paprika in Streifen
- 380 g Wasser
- 150 g kurze Makkaroni z.B. Hörnchen
- 500 g gegarte Kichererbsen oder Kichererbsen aus der Dose, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 461 kcal / 1932 kJ
- Protein
- 18 g
- Fat
- 18 g
- Carbohydrates
- 55 g
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