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Ingredients
- 150 g Karotten in Stücken
- 150 g Stangensellerie in Stücken (3 cm)
- 150 g Zucchini in Stücken
- 120 g Zwiebeln geviertelt
- 150 g Erdäpfel, festkochend geschält, in Stücken
- 2 Knoblauchzehen
- 500 g Wasser kalt
-
200
g Schlagobers
or 200 g Kokosmilch - 1 TL Maisstärke
-
1
Gemüsesuppenwürfel (für 0,5 l)
or 2 TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 EL Currypulver
- 1 EL Honig
- 1 TL Salz
- 4 Prisen weißer Pfeffer, gemahlen
- 2 Prisen Muskatnuss, gemahlen
- 1 Prise Chili, gemahlen
- 1 EL Zitronensaft
- 600 g Fischfilets (z. B. Zander, Waller, Lachsforelle, Heilbutt, Scholle), in Stücken (3 cm)
- Nutrition
- per 1 Portion
- Calories
- 367 kcal / 1540 kJ
- Protein
- 32.5 g
- Fat
- 16.5 g
- Carbohydrates
- 19.8 g
- Fibre
- 3.7 g
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