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Blumenkohl-Linsen-Curry

Blumenkohl-Linsen-Curry
4.1 1.6K ratings
Prep. 20 min
Total 45 min
4 Portionen
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Ingredients

  • Koriander abgezupft
    3 Stängel
    3 Stängel Petersilie, abgezupft
  • Naturjoghurt
    200 g
  • Salz
    2 TL
  • Pfeffer
    1 ¼ TL
  • Zwiebel halbiert
    1
  • Olivenöl
    10 g
  • Curry mild
    2 TL
  • Wasser
    500 g
  • rote Linsen
    200 g
  • Möhren in Scheiben (5 mm)
    150 g
  • Blumenkohl in Röschen
    400 g

Difficulty

medium

Nutrition per 1 Portion

Protein 18 g
Calories 1189 kJ / 282 kcal
Fat 6 g
Fibre 10.8 g
Carbohydrates 34 g

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Also featured in

Finessen 1/2015 23 Recipes
Germany

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