Traditionel hummus
TM6 TM5 TM31

Traditionel hummus

2.0 (1 rating)

Ingredients

  • 250 g kikærter, tørrede
  • 1 tsk natron
  • vand
  • 1000 g vand
  • 100 g citronsaft
  • 100 g tahin
  • 1 - 2 fed hvidløg
  • 1 - 1 ½ tsk salt
  • 1 - 2 spsk olivenolie
  • ½ tsk spidskommen, stødt
  • ½ tsk paprika
  • 80 g isterning

Nutrition
per 1 portion
Calories
401 kJ / 95 kcal
Protein
4 g
Carbohydrates
7 g
Fat
5 g
Saturated Fat
1 g
Fibre
1.8 g
Sodium
245 mg

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