Små køkkenhaver

Små køkkenhaver

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Prep. 15 min
Total 15 min
12 portioner

Ingredients

  • vand
    500 g
  • baby broccoli skåret i 12 mini-træer
    1 bundt
  • fed hvidløg (lille)
    1
  • tahin
    1 spsk
  • gulerod i mindre stykker
    100 g
  • hvide kikærter, dåse renset og drænet (omkring 250g)
    400 g
  • citronsaft
    2 tsk
  • salt
    ½ tsk
  • olivenolie
    20 g
  • selleristilk i 12 stykker
    2
  • rød peberfrugt i 12 stykker
    ½
  • sneærter skåret i halve på skrå
    6
  • cherrytomat
    12
  • agurk, lebanese i 12 stykker
    1

Difficulty

easy


Nutrition per 1 portion

Sodium 155 mg
Protein 2 g
Calories 255 kJ / 61 kcal
Fat 3 g
Fibre 3.2 g
Saturated Fat 0.4 g
Carbohydrates 4 g

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