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Ingredients
- 85 gram mandler
- 55 gram cashewnød, rå
- 55 gram pekannødder
- 45 gram mørk chokolade, i mindre stykker
- 140 gram abrikos, tørret, udstenet
- 100 gram tranebær, tørrede
- 45 gram cashewsmør
- 30 gram Kokossukker
- 1 tsk kanel, stødt
- 55 gram vand
- 2 spsk speltmel
- 15 gram vegetabilsk olie
- 100 gram havregryn
- Nutrition
- per 1 stykke
- Calories
- 1054.8 kJ / 252.1 kcal
- Protein
- 5.8 g
- Carbohydrates
- 29.6 g
- Fat
- 14.1 g
- Saturated Fat
- 2.4 g
- Fibre
- 4.6 g
- Sodium
- 4.6 mg
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