Havrebarrer med cashewnødder

Havrebarrer med cashewnødder

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Prep. 15 min
Total 1 h
12 stykker

Ingredients

  • mandler
    85 gram
  • cashewnød, rå
    55 gram
  • pekannødder
    55 gram
  • mørk chokolade i mindre stykker
    45 gram
  • abrikos, tørret, udstenet
    140 gram
  • tranebær, tørrede
    100 gram
  • cashewsmør
    45 gram
  • Kokossukker
    30 gram
  • kanel, stødt
    1 tsk
  • vand
    55 gram
  • speltmel
    2 spsk
  • vegetabilsk olie
    15 gram
  • havregryn
    100 gram

Difficulty

easy


Nutrition per 1 stykke

Sodium 4.6 mg
Protein 5.8 g
Calories 1054.8 kJ / 252.1 kcal
Fat 14.1 g
Fibre 4.6 g
Saturated Fat 2.4 g
Carbohydrates 29.6 g

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