Smoothies Bowl Buah Naga
TM6

Smoothies Bowl Buah Naga

5.0 (1 rating)

Ingredients

Susu Kefir

  • 25 g bibit kefir (grain)
  • air, untuk merendam dan membilas
  • 500 g susu pasteurisasi (lihat tips)

Smoothies Bowl

  • 400 g buah naga, potong dadu (2 cm), dibekukan
  • 200 g pisang Cavendish, iris-iris, dibekukan, tambahkan untuk topping
  • 200 g mangga harum manis, potong dadu (2 cm), dibekukan
  • 50 g madu
  • 40 g granola, sesuai selera, untuk taburan
  • 40 g kelapa kering serut, sesuai selera
  • 60 g stroberi, iris-iris

Nutrition
per 1 porsi
Calories
1417 kJ / 340 kcal
Protein
8 g
Carbohydrates
49 g
Fat
14 g
Saturated Fat
8 g
Fibre
8 g
Sodium
74 mg

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