Energy Bars dengan Biji-Bijian
TM6 TM5

Energy Bars dengan Biji-Bijian

5.0 (4 ratings)

Ingredients

  • minyak goreng semprot (cooking spray)
  • 30 g biji rami
  • 100 g biji labu kuning
  • 100 g biji bunga matahari
  • 100 g biji chia
  • 40 g biji wijen
  • 70 g cranberry kering
  • 70 g kelapa parut, tawar
  • 1 sdt kayu manis bubuk
  • 1 sdt pasta vanila
  • 100 g sirop mapel

Nutrition
per 1 porsi
Calories
656.7 kJ / 157 kcal
Protein
4.6 g
Carbohydrates
12.8 g
Fat
10.9 g
Saturated Fat
2.7 g
Fibre
3.4 g
Sodium
4.1 mg

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