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Energy Bars dengan Biji-Bijian

Energy Bars dengan Biji-Bijian
5.0 4 ratings
Prep. 10 min
Total 1 h 45 min
16 porsi
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Ingredients

  • minyak goreng semprot (cooking spray)
  • biji rami
    30 g
  • biji labu kuning
    100 g
  • biji bunga matahari
    100 g
  • biji chia
    100 g
  • biji wijen
    40 g
  • cranberry kering
    70 g
  • kelapa parut, tawar
    70 g
  • kayu manis bubuk
    1 sdt
  • pasta vanila
    1 sdt
  • sirop mapel
    100 g

Difficulty

easy

Nutrition per 1 porsi

Sodium 4.1 mg
Protein 4.6 g
Calories 656.7 kJ / 157 kcal
Fat 10.9 g
Fibre 3.4 g
Saturated Fat 2.7 g
Carbohydrates 12.8 g

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