Matcha-smoothie

Matcha-smoothie

No ratings
Prep. 5 min
Total 5 min
2 portioner

Ingredients

  • rå pistacienødder, usaltede
    70 gram
  • hytteost
    170 gram
  • babyspinat, frisk
    30 gram
  • bananer plus ekstra til pynt
    170 gram
  • mandelmælk
    110 gram
  • honning efter smag
    30 - 55 gram
  • hampefrø plus ekstra til pynt
    1 spsk
  • grønt pulvertilskud eller 1 tsk hjemmelavet grønt pulvertilskud (se tip)
    1 tsk
    2 spsk proteinpulver, eller 2 spsk. nøddepulver (se Tip)
  • matchapulver
    2 tsk
  • vaniljeekstrakt, naturlig
    1 tsk

Difficulty

easy


Nutrition per 1 portion

Sodium 381 mg
Protein 22 g
Calories 2135 kJ / 510 kcal
Fat 24 g
Fibre 7 g
Saturated Fat 4 g
Carbohydrates 58 g

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