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Ingredients
- 100 gram havregryn
- 30 gram proteinpulver eller 30 gram nøddepulver (se tip)
- 1 tsk kanel, stødt
- 1 knivspids salt
- 280 gram havremælk
- 280 gram vand
- 1 tsk vaniljeekstrakt, naturlig
- 110 gram hytteost
- 30 - 55 gram ahornsirup (optional)
- 4 spsk nut butter, til serveringen
- blandede frø, f.eks. chiafrø, hampefrø, solsikkefrø, til servering
- nødder, hele, f.eks. mandler, pistacienødder, valnødder, til serveringen
- 1 banan, skåret i skiver, til pynt
- Nutrition
- per 1 portion
- Calories
- 1416 kJ / 339 kcal
- Protein
- 16 g
- Carbohydrates
- 37 g
- Fat
- 15 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 202 mg
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