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Ingredients
- 380 gram havregryn
- 255 gram mandler, splitter
- 3 spsk hørfrø
- 55 gram farin
- 1 knivspids salt
- 30 gram kokosolie
- 85 gram ahornsirup
- 2 tsk matchapulver
- 3 spsk grønt pulvertilskud eller 3 spsk hjemmelavet grønt pulvertilskud (se tip)
- 3 spsk chiafrø
- 3 spsk hampefrø
- Nutrition
- per 1 portion
- Calories
- 422 kJ / 101 kcal
- Protein
- 4 g
- Carbohydrates
- 11 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 5 mg
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