Protein crêpes
TM6

Protein crêpes

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Ingredients

  • 55 gram smør, plus ekstra til stegning
  • 280 - 340 gram sødmælk
  • 55 gram hytteost
  • 55 gram hvedemel
  • 55 gram proteinpulver eller 55 gram nøddepulver (se tip)
  • 1 æg, stort
  • 1 knivspids salt

Nutrition
per 1 stykke
Calories
613 kJ / 146 kcal
Protein
8 g
Carbohydrates
9 g
Fat
9 g
Saturated Fat
5 g
Fibre
0 g
Sodium
91 mg

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