Proteinvafler
TM6 TM5

Proteinvafler

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Ingredients

  • 3 æg, store
  • 1 tsk sukker
  • 85 gram smør, stuetemperatur
  • 280 gram sødmælk
  • 155 gram hvedemel
  • 70 gram proteinpulver eller 70 gram nøddepulver (se tip)
  • 1 tsk bagepulver
  • 1 tsk salt, fint
  • 1 tsk vaniljeekstrakt, naturlig
  • friske bær, blandede, f.eks. jordbær, hindbær, blåbær, til servering
  • flormelis, til at drysse

Nutrition
per 1 stykke
Calories
2049 kJ / 490 kcal
Protein
24 g
Carbohydrates
38 g
Fat
26 g
Saturated Fat
15 g
Fibre
1 g
Sodium
824 mg

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