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Ingredients
- 50 g kaszy jaglanej
-
220
g mleka
or 220 g napoju roślinnego, np. owsianego, kokosowego - 50 g wody
- ½ banana (ok. 60 g)
- 20 g masła orzechowego
- 50 g borówek, świeżych
- Nutrition
- per 1 porcję
- Calories
- 2090.2 kJ / 499.6 kcal
- Protein
- 18.1 g
- Carbohydrates
- 65.3 g
- Fat
- 20 g
- Saturated Fat
- 7.1 g
- Fibre
- 6.8 g
- Sodium
- 120 mg
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