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Mais-Polenta-Puffer mit Joghurtsauce

Mais-Polenta-Puffer mit Joghurtsauce
4.1 71 ratings
Prep. 45 min
Total 1 h
4 Portionen
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Ingredients

  • Wasser
    375 g
  • Salz
    1 ¾ TL
  • Maisgrieß
    60 g
  • Sesam
    1 EL
  • Minzblätter
    15 g
  • Limette unbehandelt, 1 TL Schale abgerieben, Saft ausgepresst
    1
  • Joghurt, 3,5% Fett
    250 g
  • Zucker
    ½ TL
  • Pfeffer
    ½ TL
  • glatte Petersilie abgezupft
    40 g
  • Eier
    2
  • Mehl
    120 g
  • Backpulver
    1 TL
  • Mais, aus der Dose abgetropft
    520 g
  • Öl zum Braten

Difficulty

medium

Nutrition per 1 Portion

Sodium 1205 mg
Protein 14 g
Calories 1391 kJ / 333 kcal
Fat 8 g
Fibre 5.1 g
Saturated Fat 3 g
Carbohydrates 57 g

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