Brokoli Saus Jamur
TM6 TM5

Brokoli Saus Jamur

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Ingredients

  • 1700 g air, tambahkan 2 sdm air untuk campuran maizena
  • 3 sdm minyak sayur
  • 1 sdt garam
  • 300 g brokoli, potong kuntumnya saja
  • 2 siung bawang putih
  • 8 jamur kering, direndam hingga lunak, dibuang batangnya
  • 100 g kembang tahu kering, dikeringkan
  • ¼ sdt kecap hitam
  • 1 ½ sdm kecap asin
  • 1 sdm saus tiram
  • 1 ½ sdt gula
  • ½ sdt minyak wijen
  • ½ sdt lada putih bubuk
  • 1 sdm maizena
  • 5 g goji berry (optional)

Nutrition
per 1 porsi
Calories
786 kJ / 188 kcal
Protein
7 g
Carbohydrates
13 g
Fat
14 g
Saturated Fat
6 g
Fibre
3 g
Sodium
944 mg

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