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Ingredients
Fu Yung Hai
- 150 g wortel, potong-potong seukuran corong lebar
- 200 g kol putih, potong wedges seorong corong lebar
- 50 g daun bawang, potong-potong seukuran corong kecil
- 150 g dada ayam fillet, potong dadu (3 cm)
- 1 sdt kecap ikan
- 1 sdt kecap asin
- 1 sdm garam
- 1 sdt gula pasir
- 1 sdt lada putih bubuk
- 6 telur
- 80 g tepung tapioka
- 50 g stik kepiting (crab meat/daging kepiting)
- minyak sayur, untuk menggoreng
Saus
- 2 siung bawang putih
- 40 g bawang bombai
- 20 g minyak sayur
- 200 g saus tomat
- 500 g air
- 1 sdt cuka
- 2 sdm gula pasir
- 1 sdt kecap ikan
- 2 sdm maizena
- 50 g kacang polong
- nasi hangat, untuk penyajian
- Nutrition
- per 1 porsi
- Calories
- 744 kJ / 178 kcal
- Protein
- 11 g
- Carbohydrates
- 19 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 2 g
- Sodium
- 1235 mg
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