Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Meatballs
- 3 oz old fashioned rolled oats
- 3 oz cheddar cheese, cut into cubes
- 1 tsp salt
- 1 tsp dried chili flakes
- 2 oz yellow onion, cut into pieces
- 1 large egg
- 4 oz water
- 16 oz ground beef
Sauce
- 6 oz yellow onion, cut into pieces
- 4 garlic cloves
- ½ tsp dried chili flakes
- ½ oz olive oil
- 14 oz crushed tomatoes
- 3 ½ oz water
- 1 ½ tsp Italian seasoning
- 1 tsp salt
- ¼ tsp ground black pepper
- 8 bread rolls (e.g Vienna, baguette, approx. 6-7 in. long)
- 8 - 10 slices Swiss cheese
- 1 ½ oz arugula leaves, to serve
- 2 pickled gherkins, cut into thin slices, to serve
- Nutrition
- per 1 portion
- Calories
- 2250.7 kJ / 537.9 kcal
- Protein
- 28.5 g
- Carbohydrates
- 41.4 g
- Fat
- 28.8 g
- Saturated Fat
- 12.1 g
- Fibre
- 4.7 g
- Sodium
- 1075.9 mg
In Collections
Alternative recipes
Show allCoconut Curry Chicken with Veggie Rice
1sa
Baked Chicken Nuggets
1h 15min
Keto White Chicken Chili
50 dk
Asian Sloppy Joes
1h 50min
Chicken Tacos
1 Std. 10 Min
Chimichurri Roast Chicken
1h 20min
Beef Ragout with Macaroni
30 dk
Chunky Beef Stew
2h 10min
Meat Sauce
1sa 45 dk
Steamed Whole Chicken
1 Std. 40 Min
Boeuf Bourguignon
11 Std. 25 Min
Keto Beef Chili
3 godz. 10 min