Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz yellow onions, quartered
- 3 ½ oz carrots, sliced (approx. 1 in.)
- 3 ½ oz celery, sliced (approx. 1 in.)
- 2 garlic cloves
- 1 oz olive oil
- 8 oz spicy Italian sausage, casing removed, sliced (approx. 1 in.)
- 14 ½ oz canned diced tomatoes
- 8 oz dried green lentils
- 4 - 5 oz curly kale, stems removed
- 24 oz water
- 3 sprigs fresh thyme, leaves only
- ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1097.8 kJ / 262.4 kcal
- Protein
- 12.7 g
- Carbohydrates
- 25.3 g
- Fat
- 13 g
- Saturated Fat
- 3.8 g
- Fibre
- 5.2 g
- Sodium
- 385.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Chicken Enchiladas
40min
Creamy Mushroom and Chicken Pasta
1 Std.
Turkey Taco Bowl
1 Std.
Ground Beef Taco Filling
25 Min
Coconut Curry Chicken with Veggie Rice
1 Std.
Marry Me Chicken
40min
Tinga de Pollo (TM5 Metric)
30 Min
Chicken Tetrazzini
40min
Chicken Shawarma Bowl
1 Std.
Sweet and Sour Pork Ribs
30 Min
Beef Barbacoa
2h
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 Min