Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Regenbogen-Bowl mit Sweet-Chili-Hähnchen
Prep. 30 min
Total 40 min
4 Portionen
Ingredients
-
Sweet-Chili-Sauce160 g
-
Knoblauchzehe1
-
Ingwer, frisch in dünnen Scheiben5 - 10 g
-
Sojasauce60 g
-
1 ½ EL WeißweinessigReisessig1 ½ EL
-
Honig15 g
-
Sesamöl15 g
-
Blumenkohl in Röschen800 g
-
Salz und etwas mehr zum Würzen1 TL
-
Wasser500 g
-
Hähnchenbrustfilets in Stücken (2-3 cm)550 - 600 g
-
Öl1 TL
-
Pfeffer zum Würzen
-
Rotkohl in 1-2 Spalten120 g
-
gelbe Paprika in Spalten140 g
-
Möhren150 g
-
Cherry-Tomaten halbiert180 g
-
Frühlingszwiebeln in feinen Ringen30 g
-
Koriander, frisch (optional) gehackt, zum Bestreuen1 EL
-
schwarzer Sesam (optional) zum Bestreuen
Nutrition per 1 Portion
Calories
379 kcal /
1585 kJ
Protein
39 g
Fat
10 g
Carbohydrates
36 g
Fibre
7.2 g
Saturated Fat
2 g
Sodium
1654 mg
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THERMOMIX® Magazin 4/2024
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