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Ingredients
- 100 gram havregryn
- 100 gram hvedemel
- 100 gram proteinpulver eller 100 gram nøddepulver (se tip)
- 1 spsk bagepulver
- 1 knivspids salt
- 55 gram smør, plus ekstra til stegning
- 140 gram havremælk (se tip)
- 110 gram hytteost
- 3 æg, store
- 30 gram ahornsirup, efter smag
- 1 tsk vaniljeekstrakt, naturlig
- Nutrition
- per 1 stykke
- Calories
- 890 kJ / 213 kcal
- Protein
- 13 g
- Carbohydrates
- 20 g
- Fat
- 9 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
- Sodium
- 224 mg
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