Næringsfulde morgenmuffins

Næringsfulde morgenmuffins

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Prep. 20 min
Total 1 h
12 stykker

Ingredients

  • oliespray, alle
  • kokosolie
    55 gram
  • hytteost
    100 gram
  • mandelmælk
    70 gram
  • honning
    100 gram
  • banan skåret i stykker
    340 gram
  • æg, store
    2
  • Mandelekstrakt
    1 tsk
    1 tsk vaniljeekstrakt, naturlig
  • hvedemel
    200 gram
  • havregryn
    40 gram
  • grønt pulvertilskud eller 2 spsk hjemmelavet grønt pulvertilskud (se tip)
    2 spsk
  • chiafrø
    2 spsk
  • hampefrø
    2 spsk
  • bagepulver
    1 ½ tsk
  • natron
    ½ tsk
  • salt
    ½ tsk
  • nødder, hele, blandet (optional)
    2 spsk
  • blandede frø (optional)
    2 spsk

Difficulty

easy


Nutrition per 1 stykke

Sodium 262 mg
Protein 7 g
Calories 918 kJ / 220 kcal
Fat 9 g
Fibre 2 g
Saturated Fat 5 g
Carbohydrates 30 g

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