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Ingredients
- 150 g bereide thee (Earl grey of andere zwarte thee)
- 170 g vloeibaar moutextract
- 40 g pure ahornsiroop
- 15 g chiazaad
- 80 g gedroogde pruimen ontpit, in helften gesneden, (zie tips)
- 120 g rozijnen sultana, (zie tips)
- 100 g rozijnen (zie tips)
- 1 sinaasappel met schil, zonder witte pit en met sap.
- extra vergine olijfolie om in te vetten
- 100 g amandelen
- 150 g volkoren speltbloem
- ¼ tl zout
- ½ tl bicarbonaat van sodium
- 1 tl bakpoeder
- Nutrition
- per 1 portie
- Calories
- 246.4 kcal / 1035 kJ
- Protein
- 6.5 g
- Fat
- 6.7 g
- Carbohydrates
- 38.2 g
- Fibre
- 4.1 g
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